2013 Workout Plan

So, the new year started off kind of rough for me.  First was sick with some sort of yummy child-borne virus.  Then I had The Dreaded Flu.

I'm healthy again now (knock on wood).  So here's my new plan.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Rebound(20min) Abs	Yoga	Rebound(20min) Abs	Yoga	Rebound(20min) Abs	Run(20min) or Rest	Run(20min) or Rest

The Trampoline

Like most people I imagine, I hate making an effort to work out.  It's cold outside?  I don't want to go out to run, or even walk to my apartment complex's gym.  Yoga?  It's an awful lot of work to get out my yoga mat, unroll it, set up my yoga video on my computer, get my strap and blocks, do a 20 minute workout, then roll up the mat, tie the blocks together with the strap, and put it all away.  Whine, whine, I know it's pathetic.